Welcome to my Holistic Health + Wellness Blog
Let me be honest with you: waiting for Monday, the new month, or even the new year isn’t the magic answer to starting your health journey.
It’s a story we tell ourselves—one that keeps us stuck, waiting for the “perfect” moment to take action. But here’s the truth: your fresh start doesn’t come f...
A Holistic Approach to Postpartum: What to Prioritize to Reclaim and Restore Your Body and Mind
As a mother of four, I’ve felt the tremendous physical and emotional demands of the postpartum period. Those early months—so precious and rewarding—can also feel overwhelming. With each of my own postpar...
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Hello, beautiful mamas!
As the summer sun graces us with its warm embrace, it's an ideal time to establish a self-care rhythm that beautifully balances fun and wellness. Postpartum life is a unique journey, and integrating holistic health practices into your summer schedule can be the key to mai...
Are you a postpartum mother struggling to find balance and confidence in your new body? Look no further! With this proven and simple plan, you can not only reach your ideal weight but also restore your energy and confidence without expensive supplements or trendy diets.
While weight loss may not be...
Becoming a mother is like stepping into a whirlwind of transformation, where love, joy, and the occasional sleepless night become your new normal. Amidst the breathtaking chaos of caring for your precious little one, it's all too easy for your own needs to slip into the background. But let me share ...
Hey mama! Let's get into postpartum recovery and how to optimize your journey as a mama.
As a fellow mom who's been through it all with four little ones of my own, I understand the rollercoaster of emotions that pregnancy and childbirth bring. You might be thinking that once your baby arrives, the...
Are you a mom drowning in the chaos of motherhood, desperately seeking a lifeline to tranquility? Brace yourself for a revelation as we delve into the transformative power of mindfulness in an exhilarating journey from chaos to calm. Picture this: amidst the never-ending demands of mothering, imagin...
Are you feeling overwhelmed by the rollercoaster of emotions and physical changes that come with motherhood? Are hormonal imbalances making it difficult for you to regain your equilibrium?
Don't worry, you're not alone. Countless new moms struggle with the effects of hormonal changes during and aft...
Meet Me and Learn How I can help...Â
Me'kelle is an Integrated Nutrition Health Coach.
Welcome to my side of the internet where we encourage moms to prioritize their health and wellness so they can truly enjoy motherhood and thrive in their mom era. I wanted to introduce myself on here and give ...
