Are You Ready To Finally Restore Your Body + Energy Postpartum?
Discover How To Reclaim Your Body + Health With Personal Support Every Step Of The Way.
Balance your weight, strength, and energy to thrive in motherhood. Create your dream body and be fully present with your children while enjoying fresh energy and confidence.
Join Now To Thrive
If you’re a mom who has ever felt insecure, irritable, and overwhelmed in your postpartum body, you are not alone.
Every week I work with mothers, just like you, who are going through the exact same problems:
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Mothers who are exhausted and overwhelmed, but want to be energetic and present with their children.
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Mamas who pour out their cup for their family, but are struggling with finding time for self-care.
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Moms struggling with their confidence and want to lose the extra uncomfortable baby weight don't know where to start.
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Women who want to live energetic and active lifestyles as mothers, but are weighed down with the extra baby weight and joint pain with it.
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Moms who feel lost and confused about how to heal their body postpartum with their limited time, but are willing to try something new.
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Mothers with frequent unexplained irritability that causes them to act out of alignment with their values, but don't know why.
If you can relate to any of the above, what I’m about to share on this page can help you break free from the confusion to thrive energetically in your body and mind postpartum.
It doesn't involve one-size-fits-all diets, over-complicated meal plans, or draining fitness regimens...
As long as you commit to making a lasting change in your health, I can help you thrive in your body whether you are 6 weeks or 6 years postpartum.
Are you ready to repair your postpartum body + reclaim your confidence?
Then let’s do this.
The Thriving Mother is a 6-month signature 1:1 coaching program to get to the root of your depletion and stubborn weight resistance to give you a life of energy and confidence whether you are 6 weeks postpartum or 6 years.
We have specifically designed this program to transform your body + holistic postpartum health with our comprehensive and supportive program.:
1. Lose Stubborn Baby Weight with:
Targeted Workouts: Enjoy simple, effective exercises tailored to your postpartum body.
Nutritional Guidance: Follow a customized meal plan that boosts metabolism and energy.
2. Strengthen and Tone Your Body:
Core Restoration: Heal and strengthen your core muscles to reduce pain and improve posture.
Full-Body Fitness: Regain overall strength and fitness with a balanced workout regimen.
3. Balance Your Hormones:
Holistic Approaches: Use natural methods to stabilize your hormones and enhance mood.
Emotional Stability: Achieve consistent emotional balance, reducing anxiety and mood swings.
4. Boost Your Confidence and Self-Esteem:
Feel Attractive: Fit into your pre-baby clothes and dress confidently.
Look Radiant: Improve skin clarity, hair health, and overall appearance.
5. Increase Your Energy Levels:
Enhanced Vitality: Enjoy higher energy levels to keep up with your kids and daily demands.
Better Sleep: Improve sleep quality for a more refreshed and alert day.
Program Highlights:
Format: Online and flexible to fit your schedule.
Includes:
Personalized Support: Monthly Coaching Calls with weekly Check-ins and daily messenger access.
Progressive fitness programs: Modified monthly so that you grow stronger.
By the end of the 6 months of learning together, you’ll be:
- Waking up with a sense of purpose and vitality, feeling well-rested so that you can tackle the daily mothering challenges.
- Feeling confident in setting boundaries around your health and wellness needs so that you can enjoy connecting with your children.
- Equipped with mindset tools and stress management techniques so that you can manage the mental load of motherhood calmly.
- Free of the weight of stress, guilt, and overwhelm that once held you captive in survival mode.
- Energized in your physical health as you are confident in your body's unique nutritional needs and how to nourish yourself simply.
- Living your days infused with joy, as you create pockets of time for yourself, engage in activities that bring you fulfillment, and reconnect with your passions and dreams.
- Embracing a newfound sense of balance in your health, energy, and daily rhythms.
- Living a life where you not only meet the demands of motherhood but also rediscover and nurture your own identity.
- You will feel empowered and proud of your body, confident in your ability to maintain a healthy lifestyle.
- You will experience a renewed sense of vitality, enabling you to be the active and engaged mother you aspire to be.
- Your improved mood and motivation will make you feel happier and more balanced, positively impacting your daily interactions.
- You will feel more connected and intimate with your partner, rejuvenating your relationship.
- With reduced anxiety, you will feel more at peace and able to enjoy social activities and family moments without fear or embarrassment.
In other words - you’ll thrive holistically, radiate positivity, and inspire those around you with your renewed energy and fulfillment.
Core Pillars
Personal Nutrition + Fitness Coaching
Monthly Private Coaching sessions to progress your transformation for your current needs. Weekly Check-ins to work through any blocks or challenges. Daily Messenger Access for questions.
Holistic Health Course
These lessons will educate and empower you to integrate the holistic healing in a sustainable way that will help you thrive in motherhood.
Lifetime access to all materials
Don't stress about finishing all the materials within our time together- you have the course and journals for life to sustain your lifestyle transformation.
Healthy & Simple Meal plans
A library of meal plans that are gluten-free, vegan, keto and dairy-free to help heal your gut and balance your hormones with customized nourishing nutrition.
Andrea W.
Me'kelle has absolutely helped improve my body!
I'm stronger, I have more endurance and energy to keep up with my five (yes, five!) kids, and I feel so much healthier all around. Plus, it keeps back pain from an old biking accident minimal to nonexistent! It has been a welcome change!
Amanda C.
I think having Mekelle empower me and also provide accountability is invaluable.
I began working with Mekelle with the hope I’d start to feel better in my body and be more present and active with my son. So far I’ve lost 30 pounds, my BP is back where it used to be and I’m able to enjoy physical activity. I've healed my gut, gained a healthy lifestyle and broke free from survival mode!
Helena W.
Mekelle was awesome about helping me modify my fitness appropriately when pregnant!
My first time doing Pilates with Me'kelle at 20 weeks pregnant in the equipment class and I loved it! And Mekelle was awesome about helping me modify appropriately! I'll be back for sure!
Hi, I’m Me'kelle Brosnan
I'm a Certified Holistic Nutrition + Fitness Coach dedicated to helping moms in the early motherhood years find their ideal weight + health so they can thrive in motherhood with energy + confidence.
I have always been passionate about health AND being a mother. I graduated with my Exercise Science degree and then finished the BASI Pilates Certification Program.
As a personal trainer who was proud of my fitness, I was surprised the effect postpartum had on my body and mind. I lost the baby weight easily (Hello undiagnosed anxiety) but struggled with my hormones + mental health.
My Journey Into Becoming A Holistic Health Coach...
I started to pursue natural healing. I was desperate to feel balanced in my moods and energy I had always dreamed of having as a mother.
I went on to buy my first Pilates studio. I loved coaching pre/postnatal women specifically to have more strength and energy in pregnancy and postpartum. I wanted to work more holistically with mothers and be with my children more. So I decided to sell my studio and go back to school for Holistic Health Coaching.
But One Day, Something Amazing Happened….
I received the validation I needed that my symptoms were not "normal" postpartum experiences. After seeking treatment for my hormones and gut health, I found out the intuitive health habits I had before motherhood…journaling, meditating, exercising, and eating nourishing whole foods, were the keys I was missing postpartum. But I had no idea how to integrate them into my lifestyle as a mom of a toddler.
From This Moment On, My Life Changed Forever
I discovered HOW to incorporate and prioritize holistic + simple lifestyle habits and healing nutrition meant to restore my energy, heal my diastasis, and balance my hormones.
My “mom brain” started to disappear and I could focus better. I finally felt strong again and confident in how my body looked again. I couldn't stop sharing how holistic health changed my health and motherhood. I broke free from survival mode and thrived as a mom.
I decided to help other mothers find the same breakthrough I had experienced after repeating the healing journey 3 more times. So I went back to school to get my certifications to coach women on how to heal their bodies + reclaim their energy too.
This Is Why I’m Writing To You Today
Becoming certified as a Nutrition + Women's Holistic Health Coach gave me the tools to teach my holistic method simply and clearly to clients remotely.
I believe motherhood is a beautiful and fleeting season that can be enjoyed with energy and thriving health for mothers. It takes intentional practices and support, but it's far more attainable than most women realize.
How To Get Started With The Thriving Mother Project
Ready to finally have the balanced body + energy you need to thrive throughout your motherhood journey?
Click the button below to be taken to our application page where we will review how we can serve you best!
You’ll be directed to book a 30-minute discovery call with me to create your custom roadmap to thriving postpartum.
Apply Here!
Here’s Everything You Get When You Join The Thriving Mother Project
- My Signature Coaching Program is personalized for your unique postpartum needs.
- 6 Months of 1:1 Coaching for securing your successful healing journey.
- Personal fitness and movement plans are created for postpartum and adapted monthly so you progress in strength.
- Holistic Health Course so that you can customize your holistic transformation sustainably.
- A personal platform to connect with your coach and ask questions as needed to have accountability and steady support.
- Meal plans and recipes created to balance your unique hormone + gut health so that weight loss is effortless.
- A library of specific health plans to restore your gut + balance your hormones with nourishing nutrition.
- Lifetime Access to all the materials for your reference.
- I provide you with all the tools and strategies you need to become the healthiest version of yourself...and your coach will be right by your side, guiding you every step of the way.
See you inside!
Join Now To Thrive in Motherhood!Bonuses!:
Bonus 1: Time Management and Self-Care Workbook "The Busy Mom's Guide to Time Management and Self-Care" - Practical tips and strategies for managing your time efficiently and incorporating self-care into your daily routine.
Bonus 2: Beginner Fitness Starter Kit "Fitness Fundamentals for Postpartum Moms" - Easy-to-follow instructions and videos to help you start your fitness journey, even if you’re currently out of shape.
Bonus 3: Energy Boosting Strategies "Revitalize Your Energy: Tips and Tricks for Busy Moms" - Practical tips and strategies to naturally boost your energy levels through nutrition, hydration, and lifestyle changes.
Bonus 4: Breastfeeding-Friendly Nutrition Plan: "Nourish Your Body and Baby: Breastfeeding-Friendly Diet" - A nutrition plan specifically designed to support breastfeeding mothers, ensuring you don’t lose your milk supply while dieting.
Bonus 5: Weight Loss Success Guide "Break Through Plateaus: Your Guide to Sustainable Weight Loss" - Strategies and tips for overcoming common weight loss obstacles and achieving sustainable results, tailored specifically for postpartum mothers.
