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Feeling constantly overwhelmed at home? Your brain is processing everything around youā€”clutter, noise, messā€”which keeps your nervous system in high alert mode. The secret? Turn down the input.
How to Create a Nervous System-Friendly Home for More Ease & Energy how to create a calm home nervous system regulation at home nervous system-friendly living stress relief for moms

Didn’t Realize My Home Was Stressing Me Out Until This Happened…”

I used to wake up feeling tense before my day even started.

Before I even had my coffee, I’d already stepped over a pile of toys, noticed yesterday’s dishes in the sink, and been bombarded by...

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